July 18, 2023
When I started building my business, I knew that there would be highs and lows. However, I didn't realize how quickly I would move from one to the other, or how long each would last. Running a startup can feel like whiplash every day.
As someone who is prone to anxiety and stress, I've always been able to manage my stress and anxiety through mindfulness, journaling, eating well, exercising, or just relaxing and disconnecting. However, when the weight of a startup is on your shoulders, you need to go above and beyond with how you handle stress. In fact, if I were to start a business again, one of the first things I would do is figure out how to better cope with stress and latent anxiety before even starting.
When the stakes are high and stress is high, a lot of the basic things like eating well, sleeping, and exercising go out the window. You might know you should be doing those things, but for whatever reason, you can't find the energy to get them done and maintain a routine.
Here are a few things I'd recommend to myself if I had a time machine:
These are all things I would force myself to do if I were to start over again. None of this is life-changing stuff, but the small habits, both good and bad, can compound over time.